Creamy Apple Oatmeal
Print Quick and Easy Creamy Apple Oatmeal Ingredients3/4 cups quick oats 1 cup original or vanilla-flavored coconut milk or almond milk (I prefer original coconut milk and vanilla almond milk) 1/8 tsp...
View ArticleApple slices with Peanut or Almond Butter
One of my most favorite snacks is apple slices with peanut or almond butter. This is another high fiber and high protein option. Tips on peanut/almond butter. Most grocery stores have an option to...
View ArticleFresh Fruit Salad
Print Fresh Fruit Salad Fresh pineapple, apples, grapes, and strawberries make the perfect fresh fruit salad.Ingredients1 fresh pineapple, diced 3 large Fuji apples, washed and diced 1 large bunch of...
View ArticleBanana Apple Oatmeal Smoothie
Print Banana Apple Oatmeal Smoothie Ingredients1 cup almond milk 1 banana, peeled 1/2 cup carrots, peeled 1/2 medium apple, with core, seeds, and sliced 1/2 cup uncooked quick whole oats 1 cup...
View ArticleAll Green Smoothie
Print All Green Smoothie Ingredients1 cup water 1 cup green grapes 1 medium green apple, sliced into quarter WITH seeds and core 1/2 Bartlett pear 1/2 cup fresh pineapple 1/2 cup chopped cucmber 1/2...
View ArticleNo-Way-This-Is-Green Smoothie
Print No-Way-This-Is-Green Smoothie Ingredients1 cup coconut milk 2 cups green grapes 1 green apple, with core and cut into quarters 2 cups fresh kale 2 cups frozen mixed berriesInstructionsAdd...
View ArticlePeach Apple Protein Smoothie
Print Peach Apple Protein Smoothie Ingredients1 cup coconut or almond milk 1 scoop vanilla whey or vegan protein powder 1 cup baby carrots or 1 large carrot, peeled 1 medium apple, washed and cut in...
View ArticlePB&J Smoothie
Who doesn’t love a creamy (or crunchy), finger-lickin’-good PB&J? Since many are loyal fans of the classic PB&J, I decided to create a smooth, creamy, sweet, and slightly nutty smoothie....
View ArticlePumpkin Smoothie
I LOVE this time of year! It’s right before Halloween, the leaves are turning colors and beginning to fall, the weather is cool and tepid and ALL the holidays are still ahead of us. Halloween starts...
View ArticleApple Sausage Stuffing
Thanksgiving dinner wouldn’t be complete without stuffing. However, traditional stuffing seemed a little boring to me this year. I always think of YOU before creating a new recipe because I want you...
View ArticleFresh Fruit Cake
This Fresh Fruit Cake is NOTHING like the horrible, fruit-from-a-can fruit cake you’ve had in the past. I’ve had horrible experiences with nasty fruit cake too. I’m here to transform it from the...
View ArticleMorning Glory Muffins
Sweet, light, fluffy, moist, AND packed with nutrition?!?! It’s the only way to make a muffin. Once you’ve recovered from DYING over these unbelievable Morning Glory Muffins that I first featured on...
View ArticleApple Fruit Sandwiches
I’ve seen lots of different variations of an apple sandwich. I love keeping it simple with juicy apples, sweet bananas, and flavorful strawberries. I’ve also seen where you can top your apple slices...
View ArticlePumpkin Apple Bread
It’s full blown holiday season where plenty of time is dedicated to eating! I’m assuming you love to eat as much as I do. So, I have two goals for you and I. First, our waists and thighs will not...
View ArticleFresh Fruit Salad
If you want something that will be consistently devoured by your family, you’ve come to the right place. I make a large batch of this fresh fruit salad for every family gathering and it’s a hit each...
View ArticleFresh Fruit Cake
This Fresh Fruit Cake is NOTHING like the horrible, fruit-from-a-can fruit cake you’ve had in the past. I’ve had horrible experiences with nasty fruit cake too. I’m here to transform it from the...
View ArticleApple Fruit Sandwiches
I’ve seen lots of different variations of an apple sandwich. I love keeping it simple with juicy apples, sweet bananas, and flavorful strawberries. I’ve also seen where you can top your apple slices...
View ArticlePumpkin Apple Bread
It’s full blown holiday season where plenty of time is dedicated to eating! I’m assuming you love to eat as much as I do. So, I have two goals for you and I. First, our waists and thighs will not...
View ArticleMorning Glory Muffins
Delicious and packed with nutrition?!?! Absolutely possible and just happened with this Morning Glory Muffin recipe. Once you’ve recovered from DYING over these unbelievable Morning Glory Muffins, come...
View ArticleFresh Fruit Salad
If you want something that will be consistently devoured by your family, you’ve come to the right place. I make a large batch of this fresh fruit salad for every family gathering and it’s a hit each...
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