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Creamy Apple Oatmeal

Print Quick and Easy Creamy Apple Oatmeal Ingredients3/4 cups quick oats 1 cup original or vanilla-flavored coconut milk or almond milk (I prefer original coconut milk and vanilla almond milk) 1/8 tsp...

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Apple slices with Peanut or Almond Butter

One of my most favorite snacks is apple slices with peanut or almond butter.   This is another high fiber and high protein option.   Tips on peanut/almond butter.  Most grocery stores have an option to...

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Fresh Fruit Salad

Print Fresh Fruit Salad Fresh pineapple, apples, grapes, and strawberries make the perfect fresh fruit salad.Ingredients1 fresh pineapple, diced 3 large Fuji apples, washed and diced 1 large bunch of...

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Banana Apple Oatmeal Smoothie

Print Banana Apple Oatmeal Smoothie Ingredients1 cup almond milk 1 banana, peeled 1/2 cup carrots, peeled 1/2 medium apple, with core, seeds, and sliced 1/2 cup uncooked quick whole oats 1 cup...

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All Green Smoothie

Print All Green Smoothie Ingredients1 cup water 1 cup green grapes 1 medium green apple, sliced into quarter WITH seeds and core 1/2 Bartlett pear 1/2 cup fresh pineapple 1/2 cup chopped cucmber 1/2...

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No-Way-This-Is-Green Smoothie

Print No-Way-This-Is-Green Smoothie Ingredients1 cup coconut milk 2 cups green grapes 1 green apple, with core and cut into quarters 2 cups fresh kale 2 cups frozen mixed berriesInstructionsAdd...

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Peach Apple Protein Smoothie

Print Peach Apple Protein Smoothie Ingredients1 cup coconut or almond milk 1 scoop vanilla whey or vegan protein powder 1 cup baby carrots or 1 large carrot, peeled 1 medium apple, washed and cut in...

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PB&J Smoothie

Who doesn’t love a creamy (or crunchy), finger-lickin’-good PB&J?  Since many are loyal fans of the classic PB&J, I decided to create a smooth, creamy, sweet, and slightly nutty smoothie....

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Pumpkin Smoothie

I LOVE this time of year!  It’s right before Halloween, the leaves are turning colors and beginning to fall, the weather is cool and tepid and ALL the holidays are still ahead of us.  Halloween starts...

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Apple Sausage Stuffing

Thanksgiving dinner wouldn’t be complete without stuffing.  However, traditional stuffing seemed a little boring to me this year.  I always think of  YOU before creating a new recipe because I want you...

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Fresh Fruit Cake

  This Fresh Fruit Cake is NOTHING like the horrible, fruit-from-a-can fruit cake you’ve had in the past.  I’ve had horrible experiences with nasty fruit cake too.  I’m here to transform it from the...

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Morning Glory Muffins

Sweet, light, fluffy, moist, AND packed with nutrition?!?!  It’s the only way to make a muffin.  Once you’ve recovered from DYING over these unbelievable Morning Glory Muffins that I first featured on...

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Apple Fruit Sandwiches

I’ve seen lots of different variations of an apple sandwich. I love keeping it simple with juicy apples, sweet bananas, and flavorful strawberries.  I’ve also seen where you can top your apple slices...

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Pumpkin Apple Bread

It’s full blown holiday season where plenty of time is dedicated to eating!  I’m assuming you love to eat as much as I do.  So, I have two goals for you and I.  First, our waists and thighs will not...

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Fresh Fruit Salad

If you want something that will be consistently devoured by your family, you’ve come to the right place.  I make a large batch of this fresh fruit salad for every family gathering and it’s a hit each...

View Article


Image may be NSFW.
Clik here to view.

Fresh Fruit Cake

  This Fresh Fruit Cake is NOTHING like the horrible, fruit-from-a-can fruit cake you’ve had in the past.  I’ve had horrible experiences with nasty fruit cake too.  I’m here to transform it from the...

View Article

Image may be NSFW.
Clik here to view.

Apple Fruit Sandwiches

I’ve seen lots of different variations of an apple sandwich. I love keeping it simple with juicy apples, sweet bananas, and flavorful strawberries.  I’ve also seen where you can top your apple slices...

View Article


Image may be NSFW.
Clik here to view.

Pumpkin Apple Bread

It’s full blown holiday season where plenty of time is dedicated to eating!  I’m assuming you love to eat as much as I do.  So, I have two goals for you and I.  First, our waists and thighs will not...

View Article

Image may be NSFW.
Clik here to view.

Morning Glory Muffins

Delicious and packed with nutrition?!?! Absolutely possible and just happened with this Morning Glory Muffin recipe. Once you’ve recovered from DYING over these unbelievable Morning Glory Muffins, come...

View Article

Image may be NSFW.
Clik here to view.

Fresh Fruit Salad

If you want something that will be consistently devoured by your family, you’ve come to the right place.  I make a large batch of this fresh fruit salad for every family gathering and it’s a hit each...

View Article
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